From Rula's practice.
Clinical notes on nutrition in Amman — written by Rula Abu Ghazaleh, MOH-licensed clinical dietitian.
How to Choose the Best Dietitian in Amman: A Practical Guide
What to look for in a dietitian in Amman — qualifications, licensing, costs, and the questions to ask before you book. Written by a clinical dietitian.
Dietitian vs. Nutritionist in Jordan: What the Titles Actually Mean
In Jordan, 'dietitian' and 'nutritionist' are not the same thing. Here's what each title means, which one you need, and how to check credentials before booking.
Your First Dietitian Appointment in Amman: What Actually Happens
What happens in a nutrition consultation in Amman — what to bring, which blood tests matter, how long it takes, and what you leave with. From a clinical dietitian.
Eating Well with Jordanian Food: A Dietitian's Guide
You don't need to abandon mansaf, mezze, or bread to eat well. A clinical dietitian in Amman on how to build a genuinely healthy diet from Jordanian food.
Ramadan Nutrition: A Dietitian's Guide for Jordan
How to eat during Ramadan in Jordan without the 4pm crash, the iftar overload, or the post-Ramadan rebound. Practical guidance from a clinical dietitian in Amman.
PCOS and Nutrition: What Actually Helps
Evidence-based nutrition for PCOS — insulin resistance, cycle regularity, and fertility — adapted to Jordanian food. From a clinical dietitian in Amman.
Type 2 Diabetes and Prediabetes: Nutrition That Fits Jordanian Life
Type 2 diabetes is common in Jordan and prediabetes is often reversible. A clinical dietitian in Amman on what actually works, using Jordanian food.
Vitamin D and Iron Deficiency in Jordan: Why So Common, and What to Do
Vitamin D and iron deficiency are strikingly common in Jordan despite the sunshine. A clinical dietitian in Amman on why, which tests matter, and how to correct it.
Bloating, IBS, and Digestive Discomfort: A Dietitian's Approach
Bloating and IBS are common and treatable. A clinical dietitian in Amman on what causes them, what low-FODMAP really involves, and what to do first.
Feeding Children Well in Jordan: Lunchboxes, Picky Eating, and Family Meals
Practical guidance on feeding children in Jordan — school lunchboxes, picky eating, sugar, and family meals. From a clinical dietitian in Amman.
How to Choose the Best Dietitian in Amman: A 2026 Guide
Finding the best dietitian in Amman means looking beyond meal plans. Here's what credentials, specialties, and consultation styles actually matter.
Best Dietitians in Amman (2026): What Makes a Shortlist Worth Trusting
Every list of the best dietitians in Amman looks the same. Here's how to actually evaluate one — licensing, hospital experience, specialty fit, and follow-up.
Sustainable Weight Management in Amman: Beyond the Crash Diet
Why weight loss plans in Amman fail — and what a clinical, sustainable approach actually looks like.
Bariatric Surgery Nutrition Follow-Up in Jordan: What the First Year Really Looks Like
A month-by-month look at nutrition after bariatric surgery — protein targets, supplementation, and the follow-up that prevents regain.
Nutrigenomics in Jordan: Personalized Nutrition, Actually Explained
What nutrigenomics is, what it isn't, and how DNA-based nutrition testing is being used in clinical practice in Amman.
Diabetes Nutrition in Amman: What Actually Works in 2026
Evidence-based nutrition strategies for Type 1 and Type 2 diabetes — from a clinical dietitian practicing in Amman.
Pediatric Picky Eating in Amman: When to Worry, When to Wait
A clinical dietitian's guide to picky eating in children — normal developmental phases, red flags, and evidence-based feeding strategies.
PCOS Nutrition in Amman: A Clinical Dietitian's Playbook
Evidence-based nutrition for PCOS in Jordan — insulin resistance, inositol, protein timing, and sustainable weight management without extreme diets.
IBS and the Low-FODMAP Diet in Jordan: A Practical Guide
How the low-FODMAP diet works for IBS, and how to apply it to Jordanian and Levantine food — from a clinical dietitian in Amman.
Lowering Cholesterol Through Diet in Jordan: What the Evidence Actually Says
Evidence-based nutrition strategies to lower LDL cholesterol — from a clinical dietitian in Amman. Beyond 'avoid eggs.'
How Much Protein Do Women Really Need? A Jordan-Specific Guide
Most women in Jordan under-eat protein. Here's what the evidence says about targets for weight management, muscle, and healthy aging.
Gestational Diabetes Nutrition in Jordan: A Clinical Dietitian's Guide
How to manage gestational diabetes through diet in Jordan — carb targets, meal timing, and safe weight gain during pregnancy.