Chronic Disease Nutrition
Nutrition therapy for diabetes, cardiovascular disease, hypertension, renal conditions, and cancer, from a licensed dietitian in Amman.
PCOS and Nutrition: What Actually Helps
Evidence-based nutrition for PCOS — insulin resistance, cycle regularity, and fertility — adapted to Jordanian food. From a clinical dietitian in Amman.
Type 2 Diabetes and Prediabetes: Nutrition That Fits Jordanian Life
Type 2 diabetes is common in Jordan and prediabetes is often reversible. A clinical dietitian in Amman on what actually works, using Jordanian food.
Vitamin D and Iron Deficiency in Jordan: Why So Common, and What to Do
Vitamin D and iron deficiency are strikingly common in Jordan despite the sunshine. A clinical dietitian in Amman on why, which tests matter, and how to correct it.
Bloating, IBS, and Digestive Discomfort: A Dietitian's Approach
Bloating and IBS are common and treatable. A clinical dietitian in Amman on what causes them, what low-FODMAP really involves, and what to do first.
Diabetes Nutrition in Amman: What Actually Works in 2026
Evidence-based nutrition strategies for Type 1 and Type 2 diabetes — from a clinical dietitian practicing in Amman.
PCOS Nutrition in Amman: A Clinical Dietitian's Playbook
Evidence-based nutrition for PCOS in Jordan — insulin resistance, inositol, protein timing, and sustainable weight management without extreme diets.
IBS and the Low-FODMAP Diet in Jordan: A Practical Guide
How the low-FODMAP diet works for IBS, and how to apply it to Jordanian and Levantine food — from a clinical dietitian in Amman.
Lowering Cholesterol Through Diet in Jordan: What the Evidence Actually Says
Evidence-based nutrition strategies to lower LDL cholesterol — from a clinical dietitian in Amman. Beyond 'avoid eggs.'
Gestational Diabetes Nutrition in Jordan: A Clinical Dietitian's Guide
How to manage gestational diabetes through diet in Jordan — carb targets, meal timing, and safe weight gain during pregnancy.